By Harvey Wolf
At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are 'high risk' environments. Keeping healthy and looking after yourself will help your immune...

Approximately one percent of people with diabetes develop diabetic amyotrophy. Also, referred to as proximal diabetic neuropathy, this is a type of peripheral nerve disease. It is a diabetes complication that affects the...

To reach your fitness goals, one of the most important decisions that you need to make is whether you should train by yourself or get the services of a personal trainer. Most people have found success with each option....

Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It's really important to dedicate your time and energy positively to attain the desired results when you start...

In the United States, more than 1.7 million people are diagnosed with cancer each year. These patients suffer from a lot of depression, anxiety, and fear. Aside from this, their quality of life is also negatively impacted....

Lifting weights can often seem reserved for the fittest among us, those muscle-laden guys and gals pumping iron and getting swole on a daily basis. But the truth is, muscles aren’t just for impressing potential romantic...

When it comes to body image, what does a woman desire most? I would say maybe, "flat abs"?... Fat around the waist is one of the worst ordeals that we woman face and long to over-come. Problem is, it is difficult enough, to...

You are balancing your career, and family. As a modern, working woman, you already have a choc-a-block schedule, and exercising is too often not included. However, health and fitness is necessary to maintain a balanced and...

TWO –MINUTES MIXED BERRIES SMOOTHIE
Prep Time 15 min
Servings 3
INGREDIENTS
• I cup Strawberries
• 1 cup blackberries, plus more for garnishing
• 1 cup coconut milk
• ½ cup heavy whipped...

Today is the day!
You told yourself you'd hit to the gym after work. But work was more hectic than you thought. Now you're drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel...